BJJ Old Man Style 1.3

Elevate Your Game!

This 1 hour 45 minute instructional video features Jiu Jitsu black belt Rick Ellis sharing his approach to the game of BJJ as a more experienced athlete.

Rick's focus is on the strategic development of your BJJ techniques into cohesive systems of attack and defense. This approach ensures that you always have multiple options to navigate challenges effectively.

Special guest Roy Dean also joins to share insights on the adjustments he has made in his technical jiu jitsu game as he has aged, highlighting the importance of adaptation to maintain effectiveness.

Age should not be a barrier to maintaining peak performance in your practice!